Cardiovascular Conditioning (Participation) 25%: Participation in cardiovascular fitness activities will be evaluated on a daily basis. Students will participate in aerobic activities everyday.
Strength Conditioning (Participation) 25%: Participation in strength conditioning activities will be evaluated 2-3 times a week. Students will be in the weight room at least 2-3 times a week and also participate in other weightlifting activities.
Weightlifting Charts 15%: Students will keep an accurate account of their progress by recording their accomplishments on individual weightlifting charts. Scoring will be based on progress, accuracy, neatness, honesty, and performance.
Preparation 25%: Students are expected to be dressed for class everyday. Failure to dress and participate will result in a 5-point deduction from your final grade. Students will be required to dress in acceptable physical education attire that is in accordance with the school dress code.
All make-ups MUST be done within 2 weeks of absence.
• All class make-ups will take place after school. Students should report no later than 2:15 and will spend a minimum of 40 minutes to make-up class.