Mindfulness

Why use mindfulness?

Mindfulness can improve students' cognitive outcomes, along with their emotional and social skills. Practicing mindfulness helps the students to focus more, become more engaged in the classroom setting, and have decreased stress levels.

  • Which Mindfulness Apps Should You Use?

     

    1. Headspace

    2. Calm

    3. Stop, Breathe & Think

    4. Insight Timer

    5. Aura