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                       Yoga  = Mind + Body + Breath
          Yoga builds strong minds and strong bodies.

     

    Children Who Practice Yoga...

    • Develop strong, limber and healthy bodies

    • Set a lifelong foundation for well-being

    • Foster creative expression, imagination

    • Increase focus, concentration and attention span

    • Cultivate self-esteem, setting patterns of success and achievement

    • Relax and sleep better

    • Cope with life stress more effectively

    • Learn about anatomy and physiology

    • Discover a sense of awareness and respect for themselves, for others and the world around them

    • In 2nd grade we do yoga once a month, parents are welcome to join us.