Did you know that there are many tangible and positive benefits that come from smiling and laughing? These include:

• Improved Mood. Smiling releases endorphins, which help a person feel happier and more positive.
• Pain Relief. Believe it or not, a good laugh relieves some body aches or pains.
• Lower Blood Pressure.
• Stronger Immune System.
• Stress Reliever.
• Better Relationships, as you seem more approachable. Smiling and laughing can cause a ripple effect. Your smile can light up someone else and cause them to smile. A good contagiousness these days! Smiling eyes count too. They make a difference.
• Younger Appearance.

See more benefits here!

Some of these may not seem so applicable to you, as a middle school student, but there are many benefits that can help you as you navigate this time of your life.