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                       Yoga  = Mind + Body + Breath
          Yoga builds strong minds and strong bodies.

     

    CHILDREN WHO PRACTICE YOGA...

    • DEVELOP STRONG, LIMBER AND HEALTHY BODIES

    • SET A LIFELONG FOUNDATION FOR WELL-BEING

    • FOSTER CREATIVE EXPRESSION, IMAGINATION

    • INCREASE FOCUS, CONCENTRATION AND ATTENTION SPAN

    • CULTIVATE SELF-ESTEEM, SETTING PATTERNS OF SUCCESS AND ACHIEVEMENT

    • RELAX AND SLEEP BETTER

    • COPE WITH LIFE STRESS MORE EFFECTIVELY

    • LEARN ABOUT ANATOMY AND PHYSIOLOGY

    • DISCOVER A SENSE OF AWARENESS AND RESPECT FOR THEMSELVES, FOR OTHERS AND THE WORLD AROUND THEM

    • IN 2ND GRADE WE DO YOGA ONCE A MONTH, PARENTS ARE WELCOME TO JOIN US.